Like most Type 2 Diabetics, I’m a concentrated carbohydrate addict! Even though I’ve reached the point where my craving is practically non-existent — when I do eat them — I can quickly revert into a raving carbo-addict again! This lesson will alert you to the dangers of processed, refined carbohydrates that can have an enormous detrimental effect on your blood sugar. The USDA’s food pyramid calls for us to consume 6 to 11 servings of bread/grain products per day.

        But, have humans always eaten a lot of bread/grain products?

You’ll learn the history of the cultivation of cereal grains (wheat, rice, corn, barley, oats, etc.). We’ll examine the diet of ancient civilizations and compare their health with the health of their fisher-hunter-gatherer ancestors. 

        You’ll learn how heart disease, diabetes, dental disease, arthritis, high blood pressure, obesity, cancer and stroke can be traced directly back to the diet of ancient of civilizations.

This dietary change also resulted in decreased body size, lessened bone mass, reduction in life span, an increase in infant mortality, an increase in infections and an increase in nutritional deficiency diseases.
     
       You’ll discover what comprises a true PRIMAL diet — foods that allowed humans to thrive for millions of years — surviving ice ages, floods and famines. You’ll be privy as to how grain/bread products trigger the production of high blood triglycerides, lipoprotein and cholesterol.

Anti-nutrients in grains may also block your body’s absorption of minerals, resulting in learning disabilities, impaired insulin production and disruption of teeth and bone growth and repair.

            And you’ll also learn the difference between Paleocarbs and Neocarbs — which are beneficial and which are deadly for diabetics.

           Next, you’ll learn what proportion of vegetables, meat/fish and fats should occupy your plate. And you get two delicious bread substitute recipes!

           Lastly, you’ll learn how to forage like a modern day fisher-hunter-gatherer in the supermarket!

From: "Heal Diabetes Now" Training Program Lesson # 21.

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